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How to avoid humiliating a teen

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I vividly remember when I was in my first year of secondary school, aged thirteen. I didn't know a lot about mental health then. However I did know that there was one girl in my class who had written a suicide note and given it to my friend.

The downside of Expressive Writing – what every professional needs to know

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When it comes to personal development, the phrase ‘horses for courses’ is fitting. If someone claims that their approach that works for all people at all times, then you can be sure they’re selling snake oil. 

Motherhood (Part 2): Identity and writing

Mothers the world over can relate to the magic and wonder that children bring into their world. Most can also relate to the chaos, confusion and disarray they unleash at times. So what does this mean for you and your identity? 

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The downside of Expressive Writing – what every professional needs to know (2)

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When it comes to personal development, the phrase ‘horses for courses’ is fitting. If someone claims that their approach that works for all people at all times, then you can be sure they’re selling snake oil. 

Motherhood (Part 1): The perfect medicine for tired, busy mums

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There’s no escaping the fact that children take up time. In fact, they tend to take up so much time that there can be little left over to focus on yourself.

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