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Introduction to Expressive Writing

Are you interested in learning more about Expressive Writing? Either for yourself, or to use in your work as a helping professional? If so, our private introductory sessions may be the perfect solution.

In these sessions we provide evidence-based information about the benefits of Expressive Writing. This is what one particpant said about her session: 


"I found the expressive consultation helped me to articulate and structure my thoughts and feelings in a way I hadn't done so before. The writing and subsequent reading process formulated a personal conversation between my conscious and subconscious minds.  This was a unique way of creating a dialogue which challenged me to think reflectively about my present and past experiences. 

With pen and paper I have the flexibility to release my inhibitions, without fear of being reprimanded or judged and the realisation that expressive writing can function as a remedial tool in my life’s journey, one of which can support me as I strive towards finding progressive solutions and closure on the subjects which cause anxiety and decisions where I may have a tendency to be indecisive." - Individual Particpant (name protected for privacy) 


You will have the opportunity to undertake a number of writing exercises and to reflect these with your consultant. You will have ample oppourtunity to ask any questions you may have about Expressive Writing. As it is a one-to-one session, it can be tailored to meet your individual needs. We offer sessions for: 


1) Individuals looking to use Expressive Writing for themselves

This is for everyone from individuals who are keen to get started with Expressive Writing but don't know where to start; through to experienced writers who are interested in learning more about how to get the most out of their writing. We'll ask you about your previous experience with writing and what you'd like to learn from the session. We'll finish the session with helping you come up with a personalised approach to getting the most of your writing. 


2) Helping professionals looking to use Expressive Writing with clients 

This is for professionals such as counsellors, therapists, psychologists, socials workers, team leaders etc who work directly with clients, and are interested in learning about Expressive Writing as a tool for helping others. It is also for those already using Expressive Writing with clients, such as those from a creative writing background, who are interested in learning more about the therapeutic benefits of writing from a scientific and psychological perspective. 

In just 55 minutes you will gain an understanding of the research behind Expressive Writing, how it can be used with clients, do's and don'ts for using Expressive Writing and how to identify any possible risks when using Expressive Writing. We can also discuss how it can be used alongside other therapy models, such as Mindfulness. All information we provide is based on a solid understand of nearly thirty years worth of peer-reviewed research. 


The consultations are a great way to get started with Expressive Writing and to start moving forward immediately. Consultations are provided over Skype or telephone. Sessions are 50 minutes are £40. All consultations are run by a highly qualified therapist that specialises in Expressive Writing. 

We're so confident that you'll benefit from your consultation, that we offer a 100% money back guarentee if you're not satisfied with the session. 

To book your appointment, please click here and send us an email with your preferred time/s.