Write As Rain


Banner-typewriter small


Writing for Therapy

We offer an online counselling service that combines a traditional counselling approach with the use of Expressive Writing (aka journalling/writing exercises). This means that after each counselling session we will give you one or two writing exercises that are specifically designed to help you move forward.


Format:             We offer this service via email (see below), Skype/phone and instant messenger. 

Approach:         We use an integrative approach, with a focus on Person Centred Therapy, Narrative Therapy, Cognitive Behavioural Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT) and Expressive Writing. 

Session length:  Sessions include one email exchange (if via email); or run for 50 minutes if via Skype, phone or instant messager.

Cost:                  £40 per session. 


To make an enquiry about Counselling and Writing Therapy, or to book in a Skype, phone or instant messanger session, please email This email address is being protected from spambots. You need JavaScript enabled to view it. or use our contact form.


To use the counselling service via email, no appointment is necessary (we will respond to your email in three working days). Just follow five simple steps:  


1. Have a question?Just ask via our contact form, or ask to set up a 15 minute appointment via phone or Skype with This email address is being protected from spambots. You need JavaScript enabled to view it. (for general queries) or with the therapist of your choice (for therapy options). 

2. Login – select your login details, complete the optional intake form, and select the therapist you'd like to email. 

3. Begin writing or attach a file with writing. Please write about the problem/issue you would like to focus on. What your thoughts about it are, and what you would like to receive from your therapist. 

4. Make a payment via PayPal – The price is £40, and your therapist will spend 50 minutes evaluating and responding to your writing. Please note that you can use any major credit or debit card and do not have to be signed up to Paypal. 

5. Await a response from your therapist – within three working days*. 



To Start Now!    

Click on the 'get started' button below and choose your login details.

Want to know more about how it works? You can can click here for lots more information. 


get started


Write As Rain cannot give crisis support, because it is online and anonymous. In a crisis, please contact the Samaritans on:

08457 909 090 (United Kingdom)
1850 609 090 (Republic of Ireland)

Phone emergency or hospital services or visit www.befrienders.org (if outside UK/Republic of Ireland)



*We are based in the United Kingdom and therefore operate 9am-5pm, GMT + 1. Please note that as per the Distance Selling Regulations, United Kingdom, you will be given a 7 working day cooling-off period in which you can cancel your contract and receive a full refund. The contract will commence after 7 days (and thus you will receive a response in 10 days). If you would like the contract to commence immediately, you are able to waive the cooling period and you will receive your response in 3 working days.